Three 4 oz Portions (12 oz Bag)

Great for:
Certifications:

Preparation

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Preparation Instructions

Temp
0°
F
Cook Time
30
Min
Serves
0

Nutrition

See details
0
Calories
0g
Sat Fat
0%DV
0mg
Sodium
0%DV
0g
Sugars

Recipes

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Southwest Tortilla Breaded Cod

Tortilla breading gives our wild caught, all-natural Southwest Tortilla Cod a deliciously flakey twist. Cut from whole fillets and frozen at sea, every bite is crunchy on the outside, moist and tender on the inside.

Great for: Dinner
Certifications:

Preparation

See Instructions

Preparation Instructions

Keep frozen until ready to use. Preheat oven to 425°F. Arrange frozen fish on crumpled aluminum foil or lightly greased baking sheet. Bake for about 30-35 minutes until crisp.

Tip: Cooking on crumbled aluminum foil will help prevent sticking. To check if the fish is cooked, flake the fish with a fork at the thickest part. Flesh should be opaque and flake easily.

Temp
425°
F
Cook Time
35
Min
Serves
3

Nutrition

See details
80
Calories
0g
Sat Fat
10%DV
125mg
Sodium
27%DV
0g
Sugars

Three 4 oz Portions (12 oz Bag)

Great for:
Certifications:

Preparation

See Instructions

Preparation Instructions

Temp
0°
F
Cook Time
0
Min
Serves
0

Nutrition

See details
0
Calories
0g
Sat Fat
0%DV
0mg
Sodium
0%DV
0g
Sugars

Recipes

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Pubstyle Battered Cod

Cut from whole, wild-caught fillets frozen at sea, the extra crunchy crust of our Pubstyle Battered Cod locks in moistness during frying for super tender, flakier fish.

Great for: Dinner
Certifications:

Preparation

See Instructions

Preparation Instructions

Keep frozen until ready to use. Preheat oven to 425°F. Arrange frozen fish on crumpled aluminum foil or lightly greased baking sheet. Bake for about 30-35 minutes until crisp.

Tip: Cooking on crumbled aluminum foil will help prevent sticking. To check if the fish is cooked, flake the fish with a fork at the thickest part. Flesh should be opaque and flake easily.

Temp
425°
F
Cook Time
35
Min
Serves
3

Nutrition

See details
190
Calories
3g
Sat Fat
12%DV
570mg
Sodium
27%DV
0g
Sugars

1.8 oz Tenders (21 oz Bag)

Great for:
Certifications:

Preparation

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Preparation Instructions

Temp
0°
F
Cook Time
30
Min
Serves
5

Nutrition

See details
0
Calories
0g
Sat Fat
0%DV
0mg
Sodium
0%DV
0g
Sugars

Recipes

See All Recipes

Three 4 oz Portions (12 oz Bag)

Great for:
Certifications:

Preparation

See Instructions

Preparation Instructions

Temp
0°
F
Cook Time
30
Min
Serves
0

Nutrition

See details
0
Calories
0g
Sat Fat
0%DV
0mg
Sodium
0%DV
0g
Sugars

Recipes

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Panko Breaded Cod

The difference between Japanese panko and regular breadcrumbs is that panko crumbs are made without crusts. That's why our all-natural, wild-caught Panko Breaded Cod Portions (cut from whole fillets!) have such a light, flakey crunch.

Great for: Dinner
Certifications:

Preparation

See Instructions

Preparation Instructions

Keep frozen until ready to use. Preheat oven to 425°F. Arrange frozen fish on crumpled aluminum foil or lightly greased baking sheet. Bake for about 30-35 minutes until crisp.

Tip: Cooking on crumbled aluminum foil will help prevent sticking. To check if the fish is cooked, flake the fish with a fork at the thickest part. Flesh should be opaque and flake easily.

Temp
425°
F
Cook Time
35
Min
Serves
3

Nutrition

See details
230
Calories
3g
Sat Fat
15%DV
390mg
Sodium
16%DV
0g
Sugars

1.8 oz Tenders (21 oz Bag)

Great for:
Certifications:

Preparation

See Instructions

Preparation Instructions

Temp
0°
F
Cook Time
30
Min
Serves
0

Nutrition

See details
0
Calories
0g
Sat Fat
0%DV
0mg
Sodium
0%DV
0g
Sugars

Recipes

See All Recipes

Three 4 oz Portions (12 oz Bag)

Great for:
Certifications:

Preparation

See Instructions

Preparation Instructions

Temp
0°
F
Cook Time
30
Min
Serves
0

Nutrition

See details
0
Calories
0g
Sat Fat
0%DV
0mg
Sodium
0%DV
0g
Sugars

Recipes

See All Recipes

Jalapeno Breaded Cod

Cut from whole, wild caught fillets frozen at sea, our crunchy, all-natural jalapeno cod is lightly fried in cornmeal seasoned with tumeric, onion, garlic and just enough jalapeno to give it a little heat.

Great for: Dinner
Certifications:

Preparation

See Instructions

Preparation Instructions

Keep frozen until ready to use. Preheat oven to 425°F. Arrange frozen fish on crumpled aluminum foil or lightly greased baking sheet. Bake for about 30-35 minutes until crisp.

Tip: Cooking on crumbled aluminum foil will help prevent sticking. To check if the fish is cooked, flake the fish with a fork at the thickest part. Flesh should be opaque and flake easily.

Temp
425°
F
Cook Time
30
Min
Serves
3

Nutrition

See details
230
Calories
3g
Sat Fat
15%DV
530mg
Sodium
22%DV
0g
Sugars

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