Tilapia

Long before today's seafood lovers tasted tilapia, its sweet, mild flavor earned it a place in early Egyptian aquaculture. Now this fresh water fish is a popular favorite all over the world.

Great for: Dinner, Grill
Certifications:

Preparation

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Preparation Instructions

TO THAW: Place fillets on plate and cover with plastic wrap. Place in refrigerator 3-4 hours before use. Or thaw fillets in microwave on the defrost cycle.

TO BAKE: Pre-heat oven to 400° F. Place fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400° F depending on thickness.

TO BROIL: Pre-heat broiler. Place fillets on greased broiler rack and brush with melted butter or oil and season to taste. Broil 4 inches from heat 6 minutes per side depending on thickness.

TO PAN FRY: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of oil in a heavy skillet over medium heat until golden brown on each side, for about 3-5 minutes per side

Temp
400°
F
Cook Time
30
Min
Serves
4

Nutrition

See details
110
Calories
2g
Sat Fat
0%DV
60mg
Sodium
0%DV
0g
Sugars