Panko Breaded Cod

The difference between Japanese panko and regular breadcrumbs is that panko crumbs are made without crusts. That's why our all-natural, wild-caught Panko Breaded Cod Portions (cut from whole fillets!) have such a light, flakey crunch.

Great for: Dinner
Certifications:

Preparation

See Instructions

Preparation Instructions

Keep frozen until ready to use. Preheat oven to 425°F. Arrange frozen fish on crumpled aluminum foil or lightly greased baking sheet. Bake for about 30-35 minutes until crisp.

Tip: Cooking on crumbled aluminum foil will help prevent sticking. To check if the fish is cooked, flake the fish with a fork at the thickest part. Flesh should be opaque and flake easily.

Temp
425°
F
Cook Time
35
Min
Serves
3

Nutrition

See details
230
Calories
3g
Sat Fat
15%DV
390mg
Sodium
16%DV
0g
Sugars